Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 53.3 mg |
| Sodium | 1,046.6 mg |
| Potassium | 492.5 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.8 g |
| Protein | 19.1 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.0 % |
| Copper | 4.4 % |
| Folate | 13.1 % |
| Iron | 11.9 % |
| Magnesium | 4.7 % |
| Manganese | 10.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.1 % |
| Selenium | 3.1 % |
| Thiamin | 4.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Con Carne for Canning
View the full Chili Con Carne for Canning Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Con Carne for Canning
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
62 calories of crushed tom. 1/4 cup serving used 1lb 12oz can, (1.78 serving)
40 calories of Beans, pinto, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Chili powder, (0.33 tsp)
2 calories of Bell Pepper, Green - 1 cup chopped, (0.06 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.28 tsp)
Calories per serving of Chili Con Carne for Canning
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
62 calories of crushed tom. 1/4 cup serving used 1lb 12oz can, (1.78 serving)
40 calories of Beans, pinto, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Chili powder, (0.33 tsp)
2 calories of Bell Pepper, Green - 1 cup chopped, (0.06 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.28 tsp)
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