Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 64.2
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 13.3 mg
Sodium 326.6 mg
Potassium 141.3 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.8 g
Sugars 1.2 g
Protein 9.3 g
Vitamin A 20.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.4 %
Copper 2.2 %
Folate 2.8 %
Iron 3.8 %
Magnesium 3.5 %
Manganese 4.9 %
Niacin 1.8 %
Pantothenic Acid 1.2 %
Phosphorus 2.0 %
Riboflavin 1.6 %
Selenium 0.5 %
Thiamin 1.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emmy's turkey chili

View the full Emmy's turkey chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emmy's turkey chili

27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)

13 calories of Black Beans - Canned - Western Family, (0.06 cup)

7 calories of Yellow Sweet Corn, Canned, (0.04 can (12 oz) yields)

5 calories of Swanson Natural Goodness Chicken Broth, (35.17 grams)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Tomatillos, (0.04 cup, chopped or diced)

2 calories of Trader Joe's Fire roasted Diced Green Chile, (0.67 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Swiss Chard, (0.04 cup, chopped)

1 calories of Onions, raw, (0.04 small)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Garlic, (0.13 cloves)


Nutrition & Calorie Comments  

excellent! low calories. pairs well with cornbread muffins, butter and honey.