Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 143.0
Total Fat 6.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.4 g
Cholesterol 0.3 mg
Sodium 614.7 mg
Potassium 71.5 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.6 g
Sugars 4.4 g
Protein 3.1 g
Vitamin A 21.1 %
Vitamin B-12 0.1 %
Vitamin B-6 8.4 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 3.5 %
Copper 3.2 %
Folate 1.1 %
Iron 4.7 %
Magnesium 6.4 %
Manganese 26.0 %
Niacin 4.8 %
Pantothenic Acid 1.6 %
Phosphorus 5.3 %
Riboflavin 2.2 %
Selenium 8.2 %
Thiamin 4.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

54 calories of Brown Rice, long grain, (0.25 cup)

47 calories of Canola Oil, (0.38 tbsp)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

6 calories of Birds Eye Pepper Stir-Fry, (0.25 cup)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Chicken bouillon, (0.50 cube)

3 calories of Garlic, (0.75 tsp)


Nutrition & Calorie Comments  

Very Tasty. Used water to cut back on sodium and fat. Used Hot Rotel Tomatoes. Very Good.