Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 186.7
Total Fat 6.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 29.5 mg
Sodium 380.4 mg
Potassium 100.1 mg
Total Carbohydrate 29.9 g
Dietary Fiber 1.8 g
Sugars 7.0 g
Protein 3.9 g
Vitamin A 6.0 %
Vitamin B-12 2.1 %
Vitamin B-6 3.8 %
Vitamin C 0.3 %
Vitamin D 2.9 %
Vitamin E 1.2 %
Calcium 12.0 %
Copper 2.1 %
Folate 5.4 %
Iron 7.3 %
Magnesium 7.1 %
Manganese 5.1 %
Niacin 6.5 %
Pantothenic Acid 1.6 %
Phosphorus 11.3 %
Riboflavin 7.1 %
Selenium 5.3 %
Thiamin 9.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Corn Bread Muffins

View the full Southern Corn Bread Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Corn Bread Muffins

75 calories of Yellow Cornmeal, (0.17 cup)

49 calories of Butter, unsalted, (0.03 cup)

32 calories of Enriched flour, unbleached all-purpose, (0.08 cup)

23 calories of Granulated Sugar, (0.03 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Kosher Salt, (0.08 tsp)


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