Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 187.9
Total Fat 5.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 1,141.1 mg
Potassium 508.9 mg
Total Carbohydrate 28.8 g
Dietary Fiber 6.8 g
Sugars 5.6 g
Protein 6.7 g
Vitamin A 69.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.3 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 5.9 %
Copper 9.3 %
Folate 10.4 %
Iron 14.4 %
Magnesium 7.5 %
Manganese 19.0 %
Niacin 6.1 %
Pantothenic Acid 4.8 %
Phosphorus 7.0 %
Riboflavin 5.5 %
Selenium 2.0 %
Thiamin 4.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linda's Italian Minestrone Soup

View the full Linda's Italian Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda's Italian Minestrone Soup

34 calories of Chickpeas (garbanzo beans), (0.12 cup)

27 calories of Olive Oil, (0.23 tbsp)

25 calories of Sun-Vista Red Kidney Beans, (0.92 oz)

24 calories of Tomato Sauce, (0.31 cup)

14 calories of Pasta, whole wheat elbows, (0.15 oz)

14 calories of Bird's Eye Freash Frozen Leaf Spinach, (0.15 cup)

10 calories of Carrots, raw, (0.38 medium)

9 calories of beef base, McCormick, (0.46 tsp)

4 calories of Onions, raw, (0.15 small)

3 calories of Celery, raw, (0.15 cup, diced)

2 calories of Beans, green (Frozen or canned), (0.05 cup)

1 calories of Garlic, (0.23 clove)

1 calories of Dried Oregano, (0.15 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, ground, (0.02 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))

0 calories of Salt, (0.08 dash)


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