Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.6 mg |
| Sodium | 424.5 mg |
| Potassium | 382.8 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.3 g |
| Protein | 8.3 g |
| Vitamin A | 50.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 11.4 % |
| Copper | 8.2 % |
| Folate | 20.7 % |
| Iron | 11.5 % |
| Magnesium | 7.1 % |
| Manganese | 16.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 17.4 % |
| Riboflavin | 6.5 % |
| Selenium | 5.5 % |
| Thiamin | 7.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Lentils with Cheese
View the full Baked Lentils with Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Lentils with Cheese
41 calories of Lentils, (0.18 cup)
29 calories of Cheddar or Colby Cheese, Low Fat, (0.15 cup, shredded)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Canned Tomatoes, (0.20 cup)
8 calories of Carrots, raw, (0.15 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Garlic, (0.20 cloves)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Parsley, (0.20 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, ground, (0.01 tsp)
0 calories of Sage, ground, (0.01 tsp)
0 calories of Marjoram, dried, (0.01 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories per serving of Baked Lentils with Cheese
41 calories of Lentils, (0.18 cup)
29 calories of Cheddar or Colby Cheese, Low Fat, (0.15 cup, shredded)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Canned Tomatoes, (0.20 cup)
8 calories of Carrots, raw, (0.15 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Garlic, (0.20 cloves)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Parsley, (0.20 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, ground, (0.01 tsp)
0 calories of Sage, ground, (0.01 tsp)
0 calories of Marjoram, dried, (0.01 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
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Nutrition & Calorie Comments
Nonetheless, it was delicious.