Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.6 mg |
| Potassium | 748.5 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 34.8 g |
| Protein | 3.2 g |
| Vitamin A | 91.0 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 4.1 % |
| Copper | 8.7 % |
| Folate | 9.4 % |
| Iron | 11.3 % |
| Magnesium | 11.2 % |
| Manganese | 22.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 3.8 % |
| Riboflavin | 12.1 % |
| Selenium | 2.6 % |
| Thiamin | 7.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomegranate Berry Smoothie
View the full Pomegranate Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomegranate Berry Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
38 calories of Pomegranate Juice, POM 100% juice, (2 oz)
32 calories of Marion Berries, Frozen (Pacific Northwest), (63.50 gram(s))
26 calories of Blueberries, frozen (unsweetened), (51 grams)
24 calories of Strawberries, frozen, unsweetened, (70 grams)
3 calories of Hawaiian Spirulina Powder, (0.17 tbsp)
Calories per serving of Pomegranate Berry Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
38 calories of Pomegranate Juice, POM 100% juice, (2 oz)
32 calories of Marion Berries, Frozen (Pacific Northwest), (63.50 gram(s))
26 calories of Blueberries, frozen (unsweetened), (51 grams)
24 calories of Strawberries, frozen, unsweetened, (70 grams)
3 calories of Hawaiian Spirulina Powder, (0.17 tbsp)
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