Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 561.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 323.7 mg |
| Sodium | 527.4 mg |
| Potassium | 1,047.2 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.3 g |
| Protein | 70.4 g |
| Vitamin A | 55.2 % | Vitamin B-12 | 39.3 % |
|---|---|
| Vitamin B-6 | 72.2 % |
| Vitamin C | 167.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 12.0 % |
| Copper | 26.6 % |
| Folate | 32.4 % |
| Iron | 43.7 % |
| Magnesium | 31.4 % |
| Manganese | 48.5 % |
| Niacin | 129.4 % |
| Pantothenic Acid | 26.5 % |
| Phosphorus | 60.8 % |
| Riboflavin | 16.0 % |
| Selenium | 127.3 % |
| Thiamin | 33.5 % |
| Zinc | 28.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Shrimp Creole
View the full Chicken and Shrimp Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Shrimp Creole
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
205 calories of White Rice, long grain, cooked, (1 cup)
112 calories of Shrimp, cooked, (4 oz)
17 calories of Stewed Tomatoes, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Lemon Juice, (0.08 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Chicken and Shrimp Creole
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
205 calories of White Rice, long grain, cooked, (1 cup)
112 calories of Shrimp, cooked, (4 oz)
17 calories of Stewed Tomatoes, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Lemon Juice, (0.08 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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