Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 580.2 | Total Fat | 36.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 23.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.1 mg |
| Potassium | 1,551.0 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 15.1 g |
| Sugars | 25.9 g |
| Protein | 19.3 g |
| Vitamin A | 172.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.8 % |
| Vitamin C | 75.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 106.2 % |
| Calcium | 28.1 % |
| Copper | 54.4 % |
| Folate | 55.4 % |
| Iron | 33.2 % |
| Magnesium | 76.7 % |
| Manganese | 149.5 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 41.1 % |
| Riboflavin | 53.0 % |
| Selenium | 8.1 % |
| Thiamin | 21.8 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue-green monster smoothie
View the full Blue-green monster smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue-green monster smoothie
408 calories of Almonds, (0.50 cup, whole)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
21 calories of Spinach, fresh, (3 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Blue-green monster smoothie
408 calories of Almonds, (0.50 cup, whole)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
21 calories of Spinach, fresh, (3 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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