Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 222.7
Total Fat 4.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 24.6 mg
Sodium 946.0 mg
Potassium 301.8 mg
Total Carbohydrate 32.6 g
Dietary Fiber 4.3 g
Sugars 2.3 g
Protein 13.5 g
Vitamin A 3.7 %
Vitamin B-12 16.3 %
Vitamin B-6 13.1 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 8.2 %
Copper 8.0 %
Folate 14.8 %
Iron 13.4 %
Magnesium 9.4 %
Manganese 26.2 %
Niacin 12.7 %
Pantothenic Acid 6.4 %
Phosphorus 20.1 %
Riboflavin 23.6 %
Selenium 45.4 %
Thiamin 22.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lunch sandwich

View the full lunch sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lunch sandwich

146 calories of Bread, rye, (2 oz)

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)

19 calories of Feta Cheese, (0.25 oz)

9 calories of Eggplant, (0.25 cup (1" cubes))

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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