Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 436.0
Total Fat 14.9 g
Saturated Fat 6.5 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.1 g
Cholesterol 46.1 mg
Sodium 1,089.5 mg
Potassium 505.9 mg
Total Carbohydrate 52.2 g
Dietary Fiber 6.0 g
Sugars 1.8 g
Protein 24.3 g
Vitamin A 4.8 %
Vitamin B-12 13.2 %
Vitamin B-6 20.4 %
Vitamin C 3.0 %
Vitamin D 3.1 %
Vitamin E 8.1 %
Calcium 31.1 %
Copper 14.3 %
Folate 14.1 %
Iron 18.3 %
Magnesium 23.7 %
Manganese 89.2 %
Niacin 27.2 %
Pantothenic Acid 6.3 %
Phosphorus 44.3 %
Riboflavin 23.1 %
Selenium 66.3 %
Thiamin 42.2 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Carmelized Onion & Cheese Panini

View the full Ham, Carmelized Onion & Cheese Panini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Carmelized Onion & Cheese Panini

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

107 calories of Swiss Cheese, (1 slice (1 oz))

56 calories of Ham, extra lean, (5% fat), (42.50 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Honey, (0.08 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)

1 calories of Horseradish, (0.50 tsp)

1 calories of Granulated Sugar, (0.04 tsp)


No nutrition or calorie comments found.