Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.1 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 34.5 mg |
| Sodium | 1,150.5 mg |
| Potassium | 267.1 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.3 g |
| Protein | 8.6 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 6.0 % |
| Calcium | 18.3 % |
| Copper | 6.1 % |
| Folate | 3.8 % |
| Iron | 11.6 % |
| Magnesium | 10.1 % |
| Manganese | 17.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 21.5 % |
| Riboflavin | 11.1 % |
| Selenium | 15.7 % |
| Thiamin | 6.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adem's Poblano Stew
View the full Adem's Poblano Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adem's Poblano Stew
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Monterey Cheese, (0.13 cup, shredded)
43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))
41 calories of Half and Half Cream, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
12 calories of Flour, whole grain, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
7 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.25 ounce(s))
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Serrano Peppers, (0.13 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Adem's Poblano Stew
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Monterey Cheese, (0.13 cup, shredded)
43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))
41 calories of Half and Half Cream, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
12 calories of Flour, whole grain, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
7 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.25 ounce(s))
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Serrano Peppers, (0.13 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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