Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 340.7
Total Fat 13.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.9 g
Cholesterol 168.6 mg
Sodium 1,381.7 mg
Potassium 642.2 mg
Total Carbohydrate 24.8 g
Dietary Fiber 2.9 g
Sugars 5.3 g
Protein 30.2 g
Vitamin A 14.7 %
Vitamin B-12 25.0 %
Vitamin B-6 22.8 %
Vitamin C 54.1 %
Vitamin D 34.5 %
Vitamin E 11.8 %
Calcium 11.5 %
Copper 20.5 %
Folate 10.2 %
Iron 23.8 %
Magnesium 15.5 %
Manganese 20.8 %
Niacin 31.2 %
Pantothenic Acid 7.4 %
Phosphorus 36.8 %
Riboflavin 12.6 %
Selenium 67.3 %
Thiamin 39.3 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Jambalaya

View the full Slow Cooker Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Jambalaya

98 calories of Ham, regular (11% fat), (0.40 cup, diced)

96 calories of Shrimp, raw, (3.20 oz)

48 calories of Olive Oil, (0.40 tbsp)

41 calories of White Rice, long grain, cooked, (0.20 cup)

20 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.40 serving)

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

11 calories of Tomato Paste, (0.05 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Garlic, (0.60 clove)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Cloves, ground, (0.05 tsp)

0 calories of Parsley, (0.20 tbsp)


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