Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 272.1
Total Fat 11.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 98.2 mg
Sodium 1,555.3 mg
Potassium 392.6 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.7 g
Sugars 3.7 g
Protein 21.4 g
Vitamin A 15.4 %
Vitamin B-12 2.6 %
Vitamin B-6 14.1 %
Vitamin C 27.4 %
Vitamin D 2.5 %
Vitamin E 2.6 %
Calcium 10.0 %
Copper 6.7 %
Folate 12.8 %
Iron 19.5 %
Magnesium 8.1 %
Manganese 17.9 %
Niacin 6.1 %
Pantothenic Acid 3.6 %
Phosphorus 11.4 %
Riboflavin 7.5 %
Selenium 2.4 %
Thiamin 6.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Meatball Soup

View the full Mexican Meatball Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Meatball Soup

100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Squash, summer, zucchini, italian style, canned, (0.28 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)

14 calories of Bread Crumbs - Progresso ( 1/4 cup), (0.13 serving)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.19 serving)

7 calories of Onions, raw, (0.25 small)

3 calories of Oregano, ground, (0.56 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Lime Juice, (0.02 cup)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, black, (0.19 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.38 tsp)


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