Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.2 mg |
| Potassium | 392.0 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 39.5 g |
| Protein | 7.0 g |
| Vitamin A | 64.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 162.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 16.6 % |
| Copper | 9.7 % |
| Folate | 13.7 % |
| Iron | 12.0 % |
| Magnesium | 6.8 % |
| Manganese | 19.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 12.7 % |
| Riboflavin | 9.9 % |
| Selenium | 8.2 % |
| Thiamin | 7.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stawberry Orange Salad
View the full Stawberry Orange Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stawberry Orange Salad
96 calories of Honey, (1.50 tbsp)
42 calories of Oranges, (0.50 cup, sections)
33 calories of Sunflower Seeds, without salt, (0.20 oz)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Green Giant Spring Mix Salad, (2 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
0 calories of Stivia, (1 serving)
Calories per serving of Stawberry Orange Salad
96 calories of Honey, (1.50 tbsp)
42 calories of Oranges, (0.50 cup, sections)
33 calories of Sunflower Seeds, without salt, (0.20 oz)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Green Giant Spring Mix Salad, (2 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
0 calories of Stivia, (1 serving)
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