Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 837.4 mg |
| Potassium | 346.8 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 11.2 g |
| Sugars | 7.5 g |
| Protein | 11.1 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 8.7 % |
| Copper | 8.0 % |
| Folate | 18.1 % |
| Iron | 17.8 % |
| Magnesium | 10.3 % |
| Manganese | 25.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.1 % |
| Riboflavin | 4.8 % |
| Selenium | 3.4 % |
| Thiamin | 6.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Hot Pot Soup
View the full Mexican Hot Pot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Hot Pot Soup
88 calories of Beans, Kidney beans dark red 3 serv can, (0.63 serving)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
Calories per serving of Mexican Hot Pot Soup
88 calories of Beans, Kidney beans dark red 3 serv can, (0.63 serving)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
Calories in Similar Recipes
- A salad that is the perfect touch to a sandwich for lunch.
- Like the name says -- wow!
- Pasta with beans
- Low fat chili made with ground chicken
- packs in a lot of nutrients with less than 1 gram of fat!
- This is an easy and delicious soup served great with a salad and warm bread
- Great filler upper. High fiber. High protein. Use no salt added beans for lower sodium.
- 8 servings
- When Christopher Columbus arrived in the Caribbean, he thought he had found another route to India! ...