Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 145.0
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 27.8 mg
Potassium 583.7 mg
Total Carbohydrate 36.6 g
Dietary Fiber 4.3 g
Sugars 26.6 g
Protein 2.1 g
Vitamin A 70.0 %
Vitamin B-12 0.0 %
Vitamin B-6 26.4 %
Vitamin C 79.7 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 4.8 %
Copper 13.4 %
Folate 21.9 %
Iron 7.6 %
Magnesium 14.5 %
Manganese 82.4 %
Niacin 6.5 %
Pantothenic Acid 4.1 %
Phosphorus 3.9 %
Riboflavin 10.7 %
Selenium 2.5 %
Thiamin 11.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marcy's Favorite Green Smoothie

View the full Marcy's Favorite Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marcy's Favorite Green Smoothie

54 calories of Mangos, (0.50 cup, sliced)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

38 calories of Pineapple, fresh, (0.50 cup, diced)

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, bottled, (0.50 serving)


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