Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.5 mg |
| Potassium | 549.2 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 15.9 g |
| Protein | 2.8 g |
| Vitamin A | 165.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 130.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 9.5 % |
| Copper | 7.3 % |
| Folate | 42.2 % |
| Iron | 17.2 % |
| Magnesium | 17.0 % |
| Manganese | 36.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.1 % |
| Riboflavin | 9.5 % |
| Selenium | 1.3 % |
| Thiamin | 6.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baby Spinach Salad
View the full Baby Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baby Spinach Salad
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
20 calories of Alessi White Balsamic Raspberry Blush Vinegar, (1 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
15 calories of Agave nectar syrup (1Tbsp, 21g), (0.25 serving)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
5 calories of Parsley, (0.25 cup)
0 calories of Green Onion, Fresh chopped (2 stalks), (0.25 cup)
Calories per serving of Baby Spinach Salad
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
20 calories of Alessi White Balsamic Raspberry Blush Vinegar, (1 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
15 calories of Agave nectar syrup (1Tbsp, 21g), (0.25 serving)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
5 calories of Parsley, (0.25 cup)
0 calories of Green Onion, Fresh chopped (2 stalks), (0.25 cup)
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