Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 37.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.7 mg |
| Potassium | 163.5 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 7.4 g |
| Protein | 0.7 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.5 % |
| Copper | 3.5 % |
| Folate | 6.6 % |
| Iron | 2.5 % |
| Magnesium | 4.0 % |
| Manganese | 37.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 5.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach, pineapple, strawberry, & orange smoothie
View the full spinach, pineapple, strawberry, & orange smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach, pineapple, strawberry, & orange smoothie
19 calories of Pineapple, fresh, (0.25 cup, diced)
14 calories of Orange Juice, (0.13 cup)
3 calories of Strawberries, fresh, (0.63 large (1-3/8" dia))
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of spinach, pineapple, strawberry, & orange smoothie
19 calories of Pineapple, fresh, (0.25 cup, diced)
14 calories of Orange Juice, (0.13 cup)
3 calories of Strawberries, fresh, (0.63 large (1-3/8" dia))
2 calories of Spinach, fresh, (0.25 cup)
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