Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 932.6 mg |
| Potassium | 416.3 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.4 g |
| Protein | 1.7 g |
| Vitamin A | 119.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.7 % |
| Copper | 5.4 % |
| Folate | 8.5 % |
| Iron | 5.6 % |
| Magnesium | 5.8 % |
| Manganese | 14.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.4 % |
| Selenium | 1.1 % |
| Thiamin | 5.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Vegetable Soup
View the full Vegetarian Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Vegetable Soup
19 calories of Carrots, raw, (0.63 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Summer Squash, (0.25 small)
4 calories of Celery, raw, (0.63 stalk, medium (7-1/2" - 8" long))
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Vegetarian Vegetable Soup
19 calories of Carrots, raw, (0.63 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Summer Squash, (0.25 small)
4 calories of Celery, raw, (0.63 stalk, medium (7-1/2" - 8" long))
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
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