Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.7 mg |
| Potassium | 107.2 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.4 g |
| Protein | 0.6 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.8 % |
| Calcium | 1.0 % |
| Copper | 2.0 % |
| Folate | 2.6 % |
| Iron | 1.4 % |
| Magnesium | 2.3 % |
| Manganese | 3.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian baked vegetables
View the full Italian baked vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian baked vegetables
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Summer squash, (0.08 cup, sliced)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Italian baked vegetables
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Summer squash, (0.08 cup, sliced)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Basil, (0.17 tbsp)
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