Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 516.4
Total Fat 14.5 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.1 g
Cholesterol 29.7 mg
Sodium 514.6 mg
Potassium 844.3 mg
Total Carbohydrate 75.0 g
Dietary Fiber 12.6 g
Sugars 7.6 g
Protein 22.0 g
Vitamin A 114.2 %
Vitamin B-12 3.9 %
Vitamin B-6 22.8 %
Vitamin C 21.4 %
Vitamin D 0.8 %
Vitamin E 7.7 %
Calcium 28.0 %
Copper 34.1 %
Folate 54.3 %
Iron 28.2 %
Magnesium 24.2 %
Manganese 57.0 %
Niacin 22.6 %
Pantothenic Acid 22.9 %
Phosphorus 42.2 %
Riboflavin 28.2 %
Selenium 29.7 %
Thiamin 45.6 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato, Black Bean Quesadillas

View the full Sweet Potato, Black Bean Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato, Black Bean Quesadillas

208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))

114 calories of Cheddar Cheese, (0.25 cup, shredded)

114 calories of Beans, black, (0.50 cup)

81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)


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