Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 63.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 2.1 mg
Sodium 616.1 mg
Potassium 299.7 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.5 g
Sugars 2.3 g
Protein 3.0 g
Vitamin A 30.1 %
Vitamin B-12 1.7 %
Vitamin B-6 10.5 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.9 %
Copper 5.6 %
Folate 10.1 %
Iron 5.8 %
Magnesium 5.8 %
Manganese 15.1 %
Niacin 4.3 %
Pantothenic Acid 3.0 %
Phosphorus 5.6 %
Riboflavin 4.3 %
Selenium 3.3 %
Thiamin 3.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Salt Added Garden Vegetable Soup

View the full No Salt Added Garden Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Salt Added Garden Vegetable Soup

31 calories of Chickpeas (garbanzo beans), (0.11 cup)

6 calories of Del Monte Diced Tomatoes, No Salt Added, (0.11 cup)

5 calories of Tomato Sauce, (0.07 cup)

5 calories of Green Beans (snap), (0.14 cup)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.43 cup)

4 calories of Carrots, raw, (0.07 cup, chopped)

3 calories of Cabbage, fresh, (0.14 cup, chopped)

2 calories of Zucchini, (0.07 cup, sliced)

1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))

1 calories of Celery, raw, (0.07 cup, diced)

0 calories of Oregano, ground, (0.07 tsp)

0 calories of Rosemary, (0.14 tsp)

0 calories of Fresh Chives, (0.14 tbsp chopped)

0 calories of Basil, (0.14 tbsp)


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