Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 229.3
Total Fat 11.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 20.4 mg
Sodium 834.7 mg
Potassium 282.4 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.0 g
Sugars 3.9 g
Protein 13.7 g
Vitamin A 6.0 %
Vitamin B-12 5.0 %
Vitamin B-6 1.7 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 38.0 %
Copper 6.7 %
Folate 5.1 %
Iron 12.8 %
Magnesium 3.3 %
Manganese 2.7 %
Niacin 0.8 %
Pantothenic Acid 2.4 %
Phosphorus 20.0 %
Riboflavin 8.1 %
Selenium 17.9 %
Thiamin 0.9 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black olive, mushroom pizza

View the full Black olive, mushroom pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black olive, mushroom pizza

75 calories of Pizza Crust Dough, (0.50 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

29 calories of Black Olives, canned (small-extra large), (3 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

16 calories of Average Roma Tomato, (1 serving)

15 calories of Mushrooms, canned, (0.25 cup)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (1 serving)


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