Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 379.2
Total Fat 3.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 6.0 mg
Sodium 964.0 mg
Potassium 1,542.7 mg
Total Carbohydrate 69.1 g
Dietary Fiber 21.2 g
Sugars 7.0 g
Protein 22.1 g
Vitamin A 23.4 %
Vitamin B-12 9.3 %
Vitamin B-6 21.8 %
Vitamin C 80.4 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 28.5 %
Copper 31.3 %
Folate 49.7 %
Iron 24.8 %
Magnesium 31.1 %
Manganese 51.6 %
Niacin 13.2 %
Pantothenic Acid 15.9 %
Phosphorus 48.1 %
Riboflavin 32.8 %
Selenium 11.5 %
Thiamin 32.4 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kidney beans salad

View the full kidney beans salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kidney beans salad

218 calories of Beans, red kidney, (1 cup)

63 calories of Yogurt, plain, low fat, (100 grams)

61 calories of Onions, raw, (1 cup, chopped)

38 calories of Tomatoes, red, ripe, raw, year round average, (1 cup, chopped or sliced)


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