Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.0 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.1 mg |
| Potassium | 230.7 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 15.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 66.4 % |
| Copper | 18.4 % |
| Folate | 7.0 % |
| Iron | 14.5 % |
| Magnesium | 14.1 % |
| Manganese | 57.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 18.4 % |
| Riboflavin | 5.9 % |
| Selenium | 24.1 % |
| Thiamin | 10.2 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chewy/Crispy Tofu
View the full Easy Chewy/Crispy Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chewy/Crispy Tofu
57 calories of Tofu, firm, (0.25 block)
30 calories of Olive Oil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Easy Chewy/Crispy Tofu
57 calories of Tofu, firm, (0.25 block)
30 calories of Olive Oil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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