Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 26.5 mg |
| Sodium | 1,014.8 mg |
| Potassium | 515.5 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.6 g |
| Protein | 13.5 g |
| Vitamin A | 193.5 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.4 % |
| Copper | 8.3 % |
| Folate | 10.5 % |
| Iron | 11.5 % |
| Magnesium | 6.0 % |
| Manganese | 13.7 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 14.7 % |
| Riboflavin | 10.3 % |
| Selenium | 12.5 % |
| Thiamin | 4.3 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef/Veggie Stew
View the full Beef/Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef/Veggie Stew
70 calories of Ground Beef (extra lean), (0.09 unit, cooked (yield from 1 lb raw meat))
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
21 calories of Baby Carrots, raw, (62.50 grams)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
10 calories of Del Monte Cut Green Beans, (0.25 cup)
9 calories of Red Potato, (12.50 grams)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))
Calories per serving of Beef/Veggie Stew
70 calories of Ground Beef (extra lean), (0.09 unit, cooked (yield from 1 lb raw meat))
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
21 calories of Baby Carrots, raw, (62.50 grams)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
10 calories of Del Monte Cut Green Beans, (0.25 cup)
9 calories of Red Potato, (12.50 grams)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))
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