Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 52.5 mg |
| Sodium | 73.5 mg |
| Potassium | 493.2 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 9.1 g |
| Protein | 22.3 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.2 % |
| Copper | 5.6 % |
| Folate | 11.2 % |
| Iron | 9.9 % |
| Magnesium | 9.7 % |
| Manganese | 11.1 % |
| Niacin | 51.0 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 21.4 % |
| Riboflavin | 7.5 % |
| Selenium | 24.1 % |
| Thiamin | 9.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Biryani - President's Choice Sauce with Chicken and Cauliflower
View the full Biryani - President's Choice Sauce with Chicken and Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Biryani - President's Choice Sauce with Chicken and Cauliflower
103 calories of Chicken Breast (cooked), no skin, roasted, (0.36 breast, bone and skin removed)
39 calories of sauce - PC Biryani, (0.14 cup)
35 calories of Raisins, (0.27 small box (1.5 oz))
18 calories of White Rice, long grain, cooked, (0.09 cup)
13 calories of Cauliflower, raw, (0.09 head, medium (5-6" dia))
5 calories of Onions, raw, (0.09 cup, chopped)
Calories per serving of Biryani - President's Choice Sauce with Chicken and Cauliflower
103 calories of Chicken Breast (cooked), no skin, roasted, (0.36 breast, bone and skin removed)
39 calories of sauce - PC Biryani, (0.14 cup)
35 calories of Raisins, (0.27 small box (1.5 oz))
18 calories of White Rice, long grain, cooked, (0.09 cup)
13 calories of Cauliflower, raw, (0.09 head, medium (5-6" dia))
5 calories of Onions, raw, (0.09 cup, chopped)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.
Nutrition & Calorie Comments