Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 62.1 mg |
| Sodium | 216.9 mg |
| Potassium | 610.0 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.2 g |
| Protein | 19.4 g |
| Vitamin A | 59.8 % | Vitamin B-12 | 40.1 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.9 % |
| Copper | 10.3 % |
| Folate | 11.8 % |
| Iron | 15.2 % |
| Magnesium | 11.0 % |
| Manganese | 11.8 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 22.6 % |
| Riboflavin | 16.1 % |
| Selenium | 29.6 % |
| Thiamin | 12.6 % |
| Zinc | 26.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lamb guiness stew
View the full lamb guiness stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lamb guiness stew
115 calories of Lamb, Cubed, (0.19 lb)
26 calories of Potato, raw, (0.25 cup diced)
20 calories of Sour Cream, reduced fat, (0.06 cup)
16 calories of Beer - Guiness Draught, (1.50 oz)
14 calories of Parsnips, (0.13 cup slices)
10 calories of Carrots, raw, (0.19 cup, chopped)
5 calories of Turnips, (0.13 cup, cubes)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
Calories per serving of lamb guiness stew
115 calories of Lamb, Cubed, (0.19 lb)
26 calories of Potato, raw, (0.25 cup diced)
20 calories of Sour Cream, reduced fat, (0.06 cup)
16 calories of Beer - Guiness Draught, (1.50 oz)
14 calories of Parsnips, (0.13 cup slices)
10 calories of Carrots, raw, (0.19 cup, chopped)
5 calories of Turnips, (0.13 cup, cubes)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
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