Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.7 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.9 mg |
| Potassium | 323.2 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 15.4 g |
| Protein | 5.1 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.4 % |
| Calcium | 5.8 % |
| Copper | 9.3 % |
| Folate | 21.4 % |
| Iron | 7.6 % |
| Magnesium | 11.1 % |
| Manganese | 36.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 10.2 % |
| Selenium | 1.1 % |
| Thiamin | 8.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tossed Romaine and Orange Salad
View the full Tossed Romaine and Orange Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tossed Romaine and Orange Salad
90 calories of Olive Oil, (0.75 tbsp)
81 calories of Almonds, (0.13 cup, slivered)
50 calories of Mandarine Orange - canned/drained (Dole), (0.50 cup)
14 calories of Orange Juice, (0.13 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Tossed Romaine and Orange Salad
90 calories of Olive Oil, (0.75 tbsp)
81 calories of Almonds, (0.13 cup, slivered)
50 calories of Mandarine Orange - canned/drained (Dole), (0.50 cup)
14 calories of Orange Juice, (0.13 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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