Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 169.9
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 11.4 mg
Potassium 50.4 mg
Total Carbohydrate 32.5 g
Dietary Fiber 3.2 g
Sugars 16.2 g
Protein 3.5 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 1.4 %
Copper 2.5 %
Folate 0.7 %
Iron 7.4 %
Magnesium 2.6 %
Manganese 8.3 %
Niacin 1.2 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 3.1 %
Selenium 0.4 %
Thiamin 6.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good MorningGranola

View the full Good MorningGranola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good MorningGranola

80 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.53 serving)

31 calories of Honey, (0.03 cup)

26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)

16 calories of Almonds, (0.03 cup, ground)

5 calories of Canola Oil, (0.13 1tsp)

3 calories of Orange Juice, (0.03 cup)

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.07 dash)


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