Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 299.0
Total Fat 14.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 7.1 g
Cholesterol 3.5 mg
Sodium 482.7 mg
Potassium 523.1 mg
Total Carbohydrate 36.2 g
Dietary Fiber 8.6 g
Sugars 2.6 g
Protein 9.7 g
Vitamin A 265.3 %
Vitamin B-12 1.0 %
Vitamin B-6 37.4 %
Vitamin C 56.2 %
Vitamin D 0.4 %
Vitamin E 14.8 %
Calcium 17.3 %
Copper 17.7 %
Folate 25.2 %
Iron 18.3 %
Magnesium 15.3 %
Manganese 59.1 %
Niacin 4.8 %
Pantothenic Acid 5.1 %
Phosphorus 18.6 %
Riboflavin 7.8 %
Selenium 8.1 %
Thiamin 6.9 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy chickpea lunch

View the full Easy chickpea lunch Recipe & Instructions
Submitted by: MSHEKLIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy chickpea lunch

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

93 calories of Canola Oil, (0.75 tbsp)

20 calories of Parmesan Cheese, hard, (0.50 cubic inch)

18 calories of Kale, (0.50 cup, chopped)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

10 calories of Curry powder, (0.50 tbsp)


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