Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 3.5 mg |
| Sodium | 482.7 mg |
| Potassium | 523.1 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.6 g |
| Protein | 9.7 g |
| Vitamin A | 265.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 56.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 14.8 % |
| Calcium | 17.3 % |
| Copper | 17.7 % |
| Folate | 25.2 % |
| Iron | 18.3 % |
| Magnesium | 15.3 % |
| Manganese | 59.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 18.6 % |
| Riboflavin | 7.8 % |
| Selenium | 8.1 % |
| Thiamin | 6.9 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy chickpea lunch
View the full Easy chickpea lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy chickpea lunch
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
93 calories of Canola Oil, (0.75 tbsp)
20 calories of Parmesan Cheese, hard, (0.50 cubic inch)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
10 calories of Curry powder, (0.50 tbsp)
Calories per serving of Easy chickpea lunch
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
93 calories of Canola Oil, (0.75 tbsp)
20 calories of Parmesan Cheese, hard, (0.50 cubic inch)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
10 calories of Curry powder, (0.50 tbsp)
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