Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 14.1 mg |
| Sodium | 347.2 mg |
| Potassium | 516.4 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 11.7 g |
| Protein | 15.5 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 5.7 % |
| Vitamin D | 19.1 % |
| Vitamin E | 7.6 % |
| Calcium | 30.3 % |
| Copper | 7.3 % |
| Folate | 8.3 % |
| Iron | 10.8 % |
| Magnesium | 17.2 % |
| Manganese | 45.7 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 31.1 % |
| Riboflavin | 24.0 % |
| Selenium | 33.8 % |
| Thiamin | 11.4 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in aji con pollo
View the full aji con pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of aji con pollo
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
75 calories of Milk, canned, evaporated, nonfat, (3 fl oz)
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Onion, medium yellow, (0.17 serving)
3 calories of Garlic, (0.67 clove)
0 calories of Pepper, black, (0.42 dash)
0 calories of Aji Amarillo (yellow pepper paste), (0.50 tsp)
0 calories of Salt, (0.42 dash)
Calories per serving of aji con pollo
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
75 calories of Milk, canned, evaporated, nonfat, (3 fl oz)
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Onion, medium yellow, (0.17 serving)
3 calories of Garlic, (0.67 clove)
0 calories of Pepper, black, (0.42 dash)
0 calories of Aji Amarillo (yellow pepper paste), (0.50 tsp)
0 calories of Salt, (0.42 dash)
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