Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.8
Total Fat 5.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.2 g
Cholesterol 55.3 mg
Sodium 119.8 mg
Potassium 192.9 mg
Total Carbohydrate 33.8 g
Dietary Fiber 2.7 g
Sugars 7.3 g
Protein 9.4 g
Vitamin A 11.9 %
Vitamin B-12 7.0 %
Vitamin B-6 9.8 %
Vitamin C 37.5 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 4.8 %
Copper 7.0 %
Folate 14.3 %
Iron 12.8 %
Magnesium 6.3 %
Manganese 23.0 %
Niacin 10.4 %
Pantothenic Acid 4.8 %
Phosphorus 8.8 %
Riboflavin 2.2 %
Selenium 25.2 %
Thiamin 11.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Creole

View the full Shrimp Creole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Creole

103 calories of White Rice, long grain, cooked, (0.50 cup)

47 calories of Canola Oil, (0.38 tbsp)

28 calories of Shrimp, cooked, (1 oz)

27 calories of Stewed Tomatoes, Canned, No salt, (0.38 Cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Celery, cooked, (0.13 cup, diced)

1 calories of Garlic, (0.25 cloves)


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