Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 177.2
Total Fat 7.8 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 25.2 mg
Sodium 502.2 mg
Potassium 676.6 mg
Total Carbohydrate 20.8 g
Dietary Fiber 2.2 g
Sugars 5.2 g
Protein 6.7 g
Vitamin A 31.3 %
Vitamin B-12 4.4 %
Vitamin B-6 13.4 %
Vitamin C 26.3 %
Vitamin D 9.2 %
Vitamin E 1.1 %
Calcium 16.3 %
Copper 9.9 %
Folate 6.6 %
Iron 6.8 %
Magnesium 5.9 %
Manganese 18.3 %
Niacin 16.5 %
Pantothenic Acid 3.4 %
Phosphorus 14.6 %
Riboflavin 6.9 %
Selenium 6.3 %
Thiamin 6.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pam's Potato Soup

View the full Pam's Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's Potato Soup

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

34 calories of Butter, salted, (0.33 tbsp)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

9 calories of Flour, white, (0.02 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.17 medium)

4 calories of Chicken Broth, (0.33 can (10.75 oz))

0 calories of Celery, raw, (0.17 stalk, small (5" long))


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