Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 130.6 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 23.6 mg |
Sodium | 639.2 mg |
Potassium | 197.6 mg |
Total Carbohydrate | 2.5 g |
Dietary Fiber | 0.1 g |
Sugars | 0.2 g |
Protein | 20.1 g |
Vitamin A | 1.0 % | Vitamin B-12 | 39.2 % |
---|---|
Vitamin B-6 | 14.0 % |
Vitamin C | 5.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 0.9 % |
Copper | 2.2 % |
Folate | 1.0 % |
Iron | 6.8 % |
Magnesium | 5.5 % |
Manganese | 0.5 % |
Niacin | 52.4 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 13.0 % |
Riboflavin | 3.5 % |
Selenium | 90.5 % |
Thiamin | 1.9 % |
Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Susan's Light & Tangy Tuna Salad
View the full Susan's Light & Tangy Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Susan's Light & Tangy Tuna Salad
67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)
22 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.88 serving)
11 calories of Mayonaise, olive oil, kraft, (0.25 tbsp)
3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Pickle relish, hot dog, (0.13 tbsp)
Calories per serving of Susan's Light & Tangy Tuna Salad
67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)
22 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.88 serving)
11 calories of Mayonaise, olive oil, kraft, (0.25 tbsp)
3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Pickle relish, hot dog, (0.13 tbsp)
Calories in Similar Recipes
- Colorful and delicious, this salad is satisfying both in taste and appearance.
- You'll never miss the beef!
- A unique way to enjoy canned tuna.
- Rich, creamy, and low fat too!
- Great side or lunch entree; high in fiber, but not for those watching sodium!
- Whole wheat tortillas filled with tuna salad and lettuce.
- Try our version of this protein packed favorite.
- Easy hand-rolled sushi, stores well
- This is a tuna casserole that is hot instead of cold!
- Asian-style sauces to make tasty little friend patties
- A great salad for a pot luck or summer block party.
- Tuna Salad