Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 189.9
Total Fat 11.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.4 g
Cholesterol 31.3 mg
Sodium 288.6 mg
Potassium 704.8 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.4 g
Sugars 2.3 g
Protein 11.6 g
Vitamin A 21.7 %
Vitamin B-12 15.7 %
Vitamin B-6 17.9 %
Vitamin C 27.5 %
Vitamin D 2.7 %
Vitamin E 7.1 %
Calcium 5.1 %
Copper 17.2 %
Folate 6.9 %
Iron 16.4 %
Magnesium 10.5 %
Manganese 15.7 %
Niacin 22.2 %
Pantothenic Acid 7.5 %
Phosphorus 13.3 %
Riboflavin 15.5 %
Selenium 13.3 %
Thiamin 9.5 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bolognese Sauce

View the full Bolognese Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bolognese Sauce

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

29 calories of Crushed Tomatoes, (90.70 grams)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

14 calories of Tomato Paste, (0.10 can (6 oz))

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

1 calories of Garlic, (0.20 cloves)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Basil, (0.10 tbsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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