Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 778.4 | Total Fat | 21.1 g |
---|---|
Saturated Fat | 10.0 g |
Polyunsaturated Fat | 3.4 g |
Monounsaturated Fat | 6.9 g |
Cholesterol | 91.8 mg |
Sodium | 1,590.8 mg |
Potassium | 2,228.0 mg |
Total Carbohydrate | 101.9 g |
Dietary Fiber | 8.1 g |
Sugars | 30.2 g |
Protein | 45.5 g |
Vitamin A | 26.4 % | Vitamin B-12 | 2.8 % |
---|---|
Vitamin B-6 | 44.3 % |
Vitamin C | 90.6 % |
Vitamin D | 62.5 % |
Vitamin E | 1.6 % |
Calcium | 78.1 % |
Copper | 19.0 % |
Folate | 24.9 % |
Iron | 25.2 % |
Magnesium | 18.1 % |
Manganese | 36.3 % |
Niacin | 21.5 % |
Pantothenic Acid | 10.0 % |
Phosphorus | 23.2 % |
Riboflavin | 13.2 % |
Selenium | 15.3 % |
Thiamin | 30.5 % |
Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cliff House Clam Chowder
View the full Cliff House Clam Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cliff House Clam Chowder
343 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2.50 cup)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
88 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (3.50 serving)
68 calories of Flour, white, (0.15 cup)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
61 calories of Onions, raw, (1 cup, chopped)
34 calories of Margarine, soft, (1 tsp)
4 calories of Garlic, (1 clove)
Calories per serving of Cliff House Clam Chowder
343 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2.50 cup)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
88 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (3.50 serving)
68 calories of Flour, white, (0.15 cup)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
61 calories of Onions, raw, (1 cup, chopped)
34 calories of Margarine, soft, (1 tsp)
4 calories of Garlic, (1 clove)
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