Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 71.5 mg |
| Sodium | 394.4 mg |
| Potassium | 280.0 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.4 g |
| Protein | 5.8 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 87.3 % |
| Vitamin D | 3.9 % |
| Vitamin E | 4.1 % |
| Calcium | 4.3 % |
| Copper | 3.1 % |
| Folate | 13.2 % |
| Iron | 4.5 % |
| Magnesium | 4.4 % |
| Manganese | 10.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.9 % |
| Riboflavin | 7.8 % |
| Selenium | 2.7 % |
| Thiamin | 3.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Farro avgolemeno substitute MOOSEWOOD
View the full Broccoli Farro avgolemeno substitute MOOSEWOOD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Farro avgolemeno substitute MOOSEWOOD
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
34 calories of farro/spelt (1/2 cup cooked), (0.17 cup)
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of Lemon Juice, (0.07 cup)
3 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.67 serving)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Broccoli Farro avgolemeno substitute MOOSEWOOD
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
34 calories of farro/spelt (1/2 cup cooked), (0.17 cup)
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of Lemon Juice, (0.07 cup)
3 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.67 serving)
2 calories of Garlic, (0.50 cloves)
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