Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 399.2
Total Fat 32.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 22.5 g
Cholesterol 0.0 mg
Sodium 200.2 mg
Potassium 420.9 mg
Total Carbohydrate 17.5 g
Dietary Fiber 4.6 g
Sugars 1.8 g
Protein 6.2 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 23.0 %
Vitamin C 11.1 %
Vitamin D 0.3 %
Vitamin E 20.1 %
Calcium 3.9 %
Copper 17.5 %
Folate 7.1 %
Iron 7.7 %
Magnesium 10.2 %
Manganese 21.4 %
Niacin 4.1 %
Pantothenic Acid 3.3 %
Phosphorus 13.0 %
Riboflavin 4.5 %
Selenium 3.1 %
Thiamin 15.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pistachio Crusted Eggplant with Lemon Caper Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pistachio Crusted Eggplant with Lemon Caper Sauce

153 calories of Olive Oil, (0.08 cup)

116 calories of Pistachio Nuts, (0.17 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

26 calories of Earth Balance Whipped Organic ButterySpread (1 T.), (0.33 serving)

26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

5 calories of Almond Milk, Blue Diamond Almond Breeze Original Unsweetened Refrigtd, (0.17 serving)

1 calories of Garlic, (0.33 tsp)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Miso, (0.01 cup)

1 calories of Tarragon, ground, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

1 calories of Capers, canned, (0.33 tbsp, drained)

0 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.08 oz)


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