Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 52.9 mg |
| Sodium | 341.7 mg |
| Potassium | 259.7 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.3 g |
| Protein | 16.4 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 12.4 % |
| Copper | 3.4 % |
| Folate | 6.7 % |
| Iron | 4.8 % |
| Magnesium | 8.4 % |
| Manganese | 10.1 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.1 % |
| Riboflavin | 7.6 % |
| Selenium | 14.5 % |
| Thiamin | 4.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Glop
View the full Chicken Glop Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Glop
60 calories of Chicken Breast (cooked), no skin, roasted, (0.21 breast, bone and skin removed)
42 calories of Sour Cream, reduced fat, (0.13 cup)
35 calories of Lucern Mexican Four Cheese Blend, (0.08 cup)
24 calories of Tortilla Chips, (0.17 oz)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
1 calories of Spinich - fresh Queen Victoria baby spinich, (0.08 cup)
Calories per serving of Chicken Glop
60 calories of Chicken Breast (cooked), no skin, roasted, (0.21 breast, bone and skin removed)
42 calories of Sour Cream, reduced fat, (0.13 cup)
35 calories of Lucern Mexican Four Cheese Blend, (0.08 cup)
24 calories of Tortilla Chips, (0.17 oz)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
1 calories of Spinich - fresh Queen Victoria baby spinich, (0.08 cup)
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