Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 29.6 mg |
| Sodium | 535.2 mg |
| Potassium | 423.1 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.3 g |
| Protein | 17.1 g |
| Vitamin A | 48.6 % | Vitamin B-12 | 26.7 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 10.1 % |
| Copper | 10.6 % |
| Folate | 5.4 % |
| Iron | 13.8 % |
| Magnesium | 9.3 % |
| Manganese | 18.0 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 17.5 % |
| Riboflavin | 9.2 % |
| Selenium | 23.2 % |
| Thiamin | 8.8 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Barley Stew
View the full Beef Barley Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Barley Stew
134 calories of Beef chuck, arm pot roast, (0.10 lb)
70 calories of Barley, pearled, raw, (0.10 cup)
27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))
16 calories of Red Potato, (22.50 grams)
8 calories of Green Giant Cut Green Beans, can, (0.20 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Baby Carrots, raw, (1.50 medium)
3 calories of Beef broth, bouillon, consomme, (0.10 can (14 oz), ready-to-serve)
Calories per serving of Beef Barley Stew
134 calories of Beef chuck, arm pot roast, (0.10 lb)
70 calories of Barley, pearled, raw, (0.10 cup)
27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))
16 calories of Red Potato, (22.50 grams)
8 calories of Green Giant Cut Green Beans, can, (0.20 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Baby Carrots, raw, (1.50 medium)
3 calories of Beef broth, bouillon, consomme, (0.10 can (14 oz), ready-to-serve)
Calories in Similar Recipes
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