Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.7 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.9 mg |
| Potassium | 460.3 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.9 g |
| Protein | 3.4 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 115.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 7.3 % |
| Copper | 10.8 % |
| Folate | 9.5 % |
| Iron | 8.2 % |
| Magnesium | 9.5 % |
| Manganese | 32.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.0 % |
| Selenium | 2.4 % |
| Thiamin | 8.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Red Cabbage with Pear and Walnuts
View the full Braised Red Cabbage with Pear and Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Red Cabbage with Pear and Walnuts
60 calories of Olive Oil, (0.50 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
35 calories of Cabbage, red, fresh, (113.50 grams)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
14 calories of Apple juice, unsweetened, (1 fl oz)
14 calories of Onions, raw, (0.25 large)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Braised Red Cabbage with Pear and Walnuts
60 calories of Olive Oil, (0.50 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
35 calories of Cabbage, red, fresh, (113.50 grams)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
14 calories of Apple juice, unsweetened, (1 fl oz)
14 calories of Onions, raw, (0.25 large)
1 calories of Cider Vinegar, (0.25 tbsp)
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