Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,345.3 | Total Fat | 122.6 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 52.8 g |
| Monounsaturated Fat | 52.3 g |
| Cholesterol | 370.0 mg |
| Sodium | 1,502.8 mg |
| Potassium | 2,182.7 mg |
| Total Carbohydrate | 308.3 g |
| Dietary Fiber | 26.8 g |
| Sugars | 214.0 g |
| Protein | 42.0 g |
| Vitamin A | 600.3 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 41.5 % |
| Vitamin C | 49.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 127.2 % |
| Calcium | 95.9 % |
| Copper | 67.6 % |
| Folate | 105.0 % |
| Iron | 86.5 % |
| Magnesium | 61.0 % |
| Manganese | 236.9 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 75.6 % |
| Riboflavin | 52.2 % |
| Selenium | 39.0 % |
| Thiamin | 88.0 % |
| Zinc | 44.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lava Carrot Muffins
View the full Lava Carrot Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lava Carrot Muffins
636 calories of Canola Oil, (0.33 cup)
547 calories of Brown Sugar, (0.66 cup, packed)
274 calories of Walnuts, (0.35 cup, chopped)
228 calories of Flour, white, (0.50 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
100 calories of Carrots, raw, (4 medium)
100 calories of Kretschmer Wheat Germ (2 Tbsp), (2 serving)
90 calories of rasins small o=box, (1 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
12 calories of Cinnamon, ground, (2 tsp)
5 calories of Baking Powder, (2 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Lava Carrot Muffins
636 calories of Canola Oil, (0.33 cup)
547 calories of Brown Sugar, (0.66 cup, packed)
274 calories of Walnuts, (0.35 cup, chopped)
228 calories of Flour, white, (0.50 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
100 calories of Carrots, raw, (4 medium)
100 calories of Kretschmer Wheat Germ (2 Tbsp), (2 serving)
90 calories of rasins small o=box, (1 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
12 calories of Cinnamon, ground, (2 tsp)
5 calories of Baking Powder, (2 tsp)
0 calories of Salt, (1 dash)
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