Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 187.0
Total Fat 12.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.9 g
Cholesterol 1.6 mg
Sodium 6.9 mg
Potassium 153.0 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.0 g
Sugars 12.2 g
Protein 4.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 21.7 %
Calcium 4.7 %
Copper 11.3 %
Folate 2.5 %
Iron 6.3 %
Magnesium 11.6 %
Manganese 24.0 %
Niacin 3.7 %
Pantothenic Acid 1.7 %
Phosphorus 9.2 %
Riboflavin 7.3 %
Selenium 2.5 %
Thiamin 3.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherry Chocolate Trail Mix

View the full Cherry Chocolate Trail Mix Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherry Chocolate Trail Mix

82 calories of Almonds, (0.50 oz (24 whole kernels))

70 calories of Cherry M&Ms, (0.50 oz)

20 calories of Walnuts, (0.03 cup shelled (50 halves))

15 calories of Dates, (0.03 cup, pitted, chopped)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)


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