Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.6 | Total Fat | 27.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 13.7 g |
| Cholesterol | 35.0 mg |
| Sodium | 187.8 mg |
| Potassium | 245.4 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 10.1 g |
| Protein | 7.9 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 34.3 % |
| Calcium | 11.0 % |
| Copper | 19.6 % |
| Folate | 3.6 % |
| Iron | 12.0 % |
| Magnesium | 20.0 % |
| Manganese | 56.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 17.5 % |
| Riboflavin | 14.8 % |
| Selenium | 2.4 % |
| Thiamin | 8.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin pecan muffin
View the full pumpkin pecan muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin pecan muffin
138 calories of Almonds, (24 grams)
69 calories of Pecans, (10 grams)
45 calories of Pumpkin pie filling E.D SMITH (per 1/3c.) 75ml, (0.50 serving)
39 calories of Walnut Oil, (0.02 cup)
23 calories of Sour Cream, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of pumpkin pecan muffin
138 calories of Almonds, (24 grams)
69 calories of Pecans, (10 grams)
45 calories of Pumpkin pie filling E.D SMITH (per 1/3c.) 75ml, (0.50 serving)
39 calories of Walnut Oil, (0.02 cup)
23 calories of Sour Cream, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
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