Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 380.7
Total Fat 19.6 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.9 g
Cholesterol 70.4 mg
Sodium 858.2 mg
Potassium 568.0 mg
Total Carbohydrate 25.9 g
Dietary Fiber 5.0 g
Sugars 3.8 g
Protein 23.9 g
Vitamin A 66.1 %
Vitamin B-12 35.0 %
Vitamin B-6 22.4 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.8 %
Copper 10.7 %
Folate 7.7 %
Iron 18.5 %
Magnesium 11.9 %
Manganese 23.0 %
Niacin 29.8 %
Pantothenic Acid 6.2 %
Phosphorus 21.9 %
Riboflavin 18.6 %
Selenium 32.3 %
Thiamin 9.8 %
Zinc 32.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Comforting Ground Beef and Barley Soup - Kalyn's Kitchen


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Comforting Ground Beef and Barley Soup - Kalyn's Kitchen

263 calories of Ground beef, extra lean (15% fat) pan broiled, (3.60 oz)

70 calories of Barley, pearled, raw, (0.10 cup)

16 calories of Olive Oil, (0.40 1tsp)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Emeril's All Natural Organic Vegetable Stock, (0.80 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

9 calories of beef stock rachael ray, (0.60 cup)

4 calories of Garlic, (1 tsp)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Balsamic Vinegar, (0.40 tbsp)

1 calories of Parsley, dried, (0.20 tbsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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