Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 325.5
Total Fat 8.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.4 g
Cholesterol 50.0 mg
Sodium 2,194.4 mg
Potassium 880.1 mg
Total Carbohydrate 33.3 g
Dietary Fiber 10.8 g
Sugars 4.7 g
Protein 32.9 g
Vitamin A 195.6 %
Vitamin B-12 10.6 %
Vitamin B-6 29.9 %
Vitamin C 46.9 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 42.9 %
Copper 13.1 %
Folate 49.7 %
Iron 19.5 %
Magnesium 25.2 %
Manganese 59.6 %
Niacin 24.5 %
Pantothenic Acid 5.2 %
Phosphorus 25.1 %
Riboflavin 26.7 %
Selenium 21.4 %
Thiamin 65.7 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Pecan & cream cheese roll-up

View the full Ham, Pecan & cream cheese roll-up Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Pecan & cream cheese roll-up

111 calories of Ham, extra lean, (5% fat), (3 slice (6-1/4" x 4" x 1/16"))

90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)

41 calories of Pecans, (0.05 cup, chopped)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

30 calories of Kroger Fat Free Swiss Cheese Slices, (1 serving)

23 calories of Spinach, fresh, (10 leaf)

0 calories of 1/4 tsp garlic salt, (0.50 serving)


No nutrition or calorie comments found.