Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 168.4
Total Fat 11.8 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 38.2 mg
Sodium 845.0 mg
Potassium 631.9 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 9.8 g
Vitamin A 7.8 %
Vitamin B-12 9.6 %
Vitamin B-6 14.5 %
Vitamin C 76.1 %
Vitamin D 0.8 %
Vitamin E 1.2 %
Calcium 23.9 %
Copper 11.4 %
Folate 17.5 %
Iron 7.5 %
Magnesium 6.9 %
Manganese 25.6 %
Niacin 21.4 %
Pantothenic Acid 8.3 %
Phosphorus 29.4 %
Riboflavin 14.6 %
Selenium 12.1 %
Thiamin 5.4 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower and cheddar soup

View the full Cauliflower and cheddar soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower and cheddar soup

114 calories of Cheddar Cheese, (0.25 cup, shredded)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

17 calories of Butter, unsalted, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Chicken Broth, (0.67 cup (8 fl oz))


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