Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.9 mg |
| Sodium | 1,296.8 mg |
| Potassium | 436.2 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 9.4 g |
| Sugars | 3.2 g |
| Protein | 12.7 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 12.2 % |
| Copper | 20.0 % |
| Folate | 32.7 % |
| Iron | 18.6 % |
| Magnesium | 15.3 % |
| Manganese | 57.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 18.2 % |
| Riboflavin | 5.0 % |
| Selenium | 7.9 % |
| Thiamin | 4.9 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dill Chickpea Salad
View the full Dill Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dill Chickpea Salad
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
17 calories of Chobani - Greek Yogurt Non-Fat, Plain 6 oz., (0.17 serving)
13 calories of Black Olives, (2 jumbo)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Dill Pickles, (1 small)
4 calories of Claussen Sweet Pickle Relish, (0.38 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Dill weed, fresh, (1 grams)
Calories per serving of Dill Chickpea Salad
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
17 calories of Chobani - Greek Yogurt Non-Fat, Plain 6 oz., (0.17 serving)
13 calories of Black Olives, (2 jumbo)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Dill Pickles, (1 small)
4 calories of Claussen Sweet Pickle Relish, (0.38 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Dill weed, fresh, (1 grams)
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